With Dipti Bendigeri
Dates: Feb 13, 2021
Time: 4:00 pm - 5:15 pm

Learn the importance of breath and fundamentals of an integrated breath-centric yoga practice (Breathing Practices (Pranayama), Asanas, and Meditation), and experience how it helps to restore the internal state of physiological balance, build resilience and endurance (physical and mental) to better cope with stress-related symptoms.

Benefits: Builds deep inner calm and increases mental focus - Cultivates a sustainable balance of energy - Reduces muscular tension and builds endurance - Enables better management of negative emotions - Promotes relaxation for restful and quality sleep